Why 4:4:1?
We designed Ratio to provide a balanced profile of key electrolytes your body uses daily—without overloading a single ingredient.

Is it as strong as other electrolyte drinks?
Yes—Ratio delivers high-dose electrolytes, just in a more balanced form.

When should I use it?
Anytime you need hydration support—workouts, travel, or daily use.

Does it taste salty?
Less salty than high-sodium formulas, with a cleaner, more balanced taste.


How do I use Ratio?
Mix one stick with 16–24 oz of water and shake or stir until dissolved.

Adjust water based on taste:

  • Less water → stronger, more concentrated
  • More water → lighter, more diluted


When should I take it?

Anytime hydration matters:

  • First thing in the morning
  • Before or during workouts
  • After sweating, travel, or long days
  • Whenever water alone isn’t enough


How many can I take per day?

Hydration needs vary by person, activity level, and climate.

As a general guideline:

  • Most people use 1–2 sticks per day
  • Higher intake may be appropriate during heavy sweating or training

Start with one serving and adjust based on how you feel.

Can I drink it every day?

Yes. Ratio is designed for daily use for average person, not just athletes. 

Electrolytes are essential minerals your body uses continuously—especially if you:

  • Train regularly
  • Are using GLP-1 agonsits
  • Follow a low-carb or fasting lifestyle
  • Are just a human. We all need hydration at the cellular level.

How much water should I drink with it?

Electrolytes work best alongside adequate fluid intake.

Use Ratio with water—and continue drinking water throughout the day based on thirst and activity.

What does it taste like?

Clean, balanced, and not overly salty.

Compared to high-sodium formulas, Ratio is:

  • Less aggressive on salt
  • More rounded due to potassium + magnesium balance


How is it sweetened? Will it spike blood sugar?

Ratio is sweetened with monk fruit.

  • No sugar
  • No glucose
  • No artificial sweeteners

It will not spike blood sugar or insulin.


Will this break a fast?

No.

Ratio contains:

  • No sugar
  • No meaningful calories

It’s commonly used during fasting for hydration support.


Can I mix it with anything besides water?

Yes.

Ratio can be mixed with:

  • Sparkling water
  • Cold brew or tea
  • Smoothies

Anything water-based works.


Is it only for workouts?

No.

While it performs under training conditions, Ratio is designed for:

  • Daily hydration
  • Travel
  • Workdays
  • Recovery

Not just workouts.

What if I don’t like it?

No problem.

We offer returns on first-time purchases—so you can try Ratio risk-free.


Are your products tested?

Yes.

Every batch is:

  • Third-party tested (ISO-accredited labs)
  • Manufactured in GMP-certified facilities

You can review full Certificates of Analysis on our website.


Who should not use electrolyte supplements?

If you have:

  • Kidney conditions
  • Heart conditions
  • Sodium-sensitive hypertension

You should consult a healthcare professional before use.


If you have any other questions, our team is happy to help. Feel free to reach out at drink@ratio-health.com